My Tips to weight Gain Naturally
Dr.sivakumaran
37,SBOA colony
Bypass road
madurai-10
www.doctorsivakumaran.blogspot.com
mail.doctorsivakumaran@gmail.com
ph; 00919842477482
Some times in our regular homeopathic practice we failed with alfalfa',ginseng phosphorous, tuberculinum, i odium, sulphur, psorinum and any other constitutional remedy in patients who wants to gain weight.
but in my practice i used to give few valuable tips to my patients...
1. Eat more calories, at least five meals in a day.
2. Add butter, cheese, dried fruits, yogurt and buttermilk in your meal.
3. Caloric requirement is depending on weight, height and activity level.
4. Protein builds new muscle, include high protein foods such as pulses, beans, peas etc
5. Add dairy products in your meals like eggs, fish, and meat with bread. (APPLICABLE FOR NON VEGETARIANS)
6. Reduce as much mental and emotional stress as possible. Relax more.
7. Liquid food can help you gain a weight too. Drink shakes, juice etc.
8. Include healthy unsaturated fats such as CASHEW nuts, seeds, and peanut.
9. You can select good quality fillers in between meals like Cashew (mundiri), Fig (athi ) milkshake, Banana milkshake etc.
10. Sleep at least minimum of 8 hours in night.
11. Add cheese, nuts, and dressings to salads.
12.Eat more starchy vegetables, such as potatoes and corn.
13.Fruit juices and dried fruit are higher in calories but also are good for you.
14. Exercise
Many people think that exercise is only for weight loss
However, Daily exercise can help to increase your muscles and body composition.
It also helps to improve your enthusiasm and diet.
Do exercise and yoga regularly for healthy weight gain
If you do not want togain fat but lean mass, so exercise is important.
Saturday, 11 May 2013
Wednesday, 1 May 2013
Thursday, 21 March 2013
Wednesday, 20 February 2013
A Case of Hydrosalphinx
|
A 36 years old female
presented pain during periods with tightness of whole abdomen. She had pain in
the back< during menses. She had severe pain in left iliac region pain in
back aggravated immediately after awakening, in the morning.Her complaints
associated with dryness of mouth with increased thirst.
Past History
She underwent surgery for gangrenous torsion of the left ovary and left Oophrectomy performed. She had recurrent fever and had more temperature in the lower abdomen.
Family History
Father is suffering from diabetes
Personal History
Non-Vegetarian
She got married at the age of 18. She has two Children. Both are Full Term Normal Delivery
Mental Generals
Talkative,Having high confidence about herself
Desire for solitude, interested in Meditation. Very much interested in religious activities
Physical Generals
Appetite – Normal, Avoid taking food due to fear of aggravation of pain.
Thirst++
Sweat+ - Feels better by getting more sweat
Stool –Occasional constipation.
Urine – Frequent urination, feels better by more flow
Sleep – Interrupted by pain
Dreams – Occasional day today events
Menses – Scanty but painful, feels better by more flow.
Aversion to hot drinks.
Desire for cold. Feels better by cold things
Past History
She underwent surgery for gangrenous torsion of the left ovary and left Oophrectomy performed. She had recurrent fever and had more temperature in the lower abdomen.
Family History
Father is suffering from diabetes
Personal History
Non-Vegetarian
She got married at the age of 18. She has two Children. Both are Full Term Normal Delivery
Mental Generals
Talkative,Having high confidence about herself
Desire for solitude, interested in Meditation. Very much interested in religious activities
Physical Generals
Appetite – Normal, Avoid taking food due to fear of aggravation of pain.
Thirst++
Sweat+ - Feels better by getting more sweat
Stool –Occasional constipation.
Urine – Frequent urination, feels better by more flow
Sleep – Interrupted by pain
Dreams – Occasional day today events
Menses – Scanty but painful, feels better by more flow.
Aversion to hot drinks.
Desire for cold. Feels better by cold things
Physical examination
Tall, Fair Complexion, Good Looking & Not anemic.
Weight – 63 Kg.
Pulse – 92 per min
CVS – NAD
RS – Occasional Monophonic wheezing sound heard on auscultation
USG : Plate-1(7-2-07)
First Prescription 23.02.07
Rx
Lachesis 200 (One Dose) administered with 120 ml aqueous solution 5 ml for every 1 hr. each time after 10 succussions.
The remedy is selected based on totality of symptoms after reportorial analysis.
She was adviced to take vegetarian diet and advice to avoid coffee and tea. Also advised her to stop medicine if she feels better.
Monday, 11 February 2013
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